The most effective way to quickly wear calories and excess fat is a popular method of training - Tabata. U.S. research has shown that just such exercises can lose up to 15 calories per minute. This training was designed by Dr. Izumi Tabata 1996th, when the Japanese speed skating devised the perfect training which are in a short time to come to a better form. Tabata workout consists of exercises for 20 seconds, 10 seconds break and only 8 series. For best results, it is necessary to set aside 20 to 30 minutes of various exercises, usually pushups, polučučnjeva, jumps on the crate, burpees, jumping rope and jumping jacks.
Example training: Learn More Here
Each exercise is performed for 20 seconds, rest 10 seconds and repeat as many times as you can within one minutes. Then go to the next exercise in the series. After each minute of rest.
Series High skip:
Running in place and thigh lift as much as you can (up to the hips or above). Shot from the top position of a push-up in the upper pushup position raise one hand and a shot ahead. Rotate your hands, and if you become too hard, rest on your knees.
Start with joined hands and feet to the body. Jump, while raising his arms above his head and spreading legs outward.
Start in, and then jump to the right, so that doskočiš the right leg while the left was erected behind the right ankle. Repeat to the left.